If you're looking for the key to good health, happiness and spiritual growth, forgiveness can be the answer. Click on the picture below and watch the video for a detailed and expert view on the power of forgiveness!
Pranayama, or deep breathing exercises, refers to the control of energy through the breath. It is part of the Yogic system of healing which is attributed to the Indian philosopher/sage Maharishi Patanjali. His famous treatise is known as the “Yoga Sutras” which dates back 2500 years. “Yoga” means union, to unify individual consciousness with universal consciousness. It is a complete holistic science that balances us on every level physically, mentally and spiritually. Yoga is